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Writer's pictureNidia Alexander

Grounding, Reflection, and Renewal



As the year draws to a close, I find myself pausing to reflect. This season always feels like a soft landing, a time to honor the journey of the past year and embrace the quiet power of new beginnings. December also marks another trip around the sun for me, a reminder to ground myself in gratitude for the moments, lessons, and growth that continue to shape my path.


This is a time of Grounding, Reflection, and Renewal. It's a time to slow down, celebrate the beauty of change, and prepare our hearts for what's to come. Through our creations at

Flor y Yerba, we aim to carry this energy forward and inspire a sense of connection, care, and soulful intention.


What's New at Flor y Yerba


Comforting Eye Pillows: Launching in December

Perfect for finding stillness in the busyness, these pillows are designed to soothe and ground.


Rose Renewal Bath Soak: Launching in December

Thoughtfully crafted to nourish your skin and rejuvenate your spirit. 


New clean candle scents: November

Saint James (ethereal eucalyptus) Juniper ( juniper, vetiver, crisp pine)


Perfume Oil

Fall Deeply (warm vanilla and spices) and Sensual Rose (Moroccan rose, patchouli),

now captured in a soothing perfume oil is the same delicate fragrance that graces our candle Spanish Rose Blend





Curated Tea Blends

Chamomile & Lavender this soothing, fragrant infusion combines the gentle sweetness of chamomile with the delicate floral note of lavender.


Ginger and Tumeric

a vibrant fusion that combines the earthy warmth of turmeric with the bold, spicy kick of ginger.


Bloom Blend

a blend of damiana, rose and cinnamon, this blend creates a sensual, warming, and heart-opening tea blend.


Warm Embrace Chai Blend

a blend of black tea, cinnamon, ginger, cardamom, cloves, black pepper


Consider these grounding practices for winter, soulful reflections to close the year, and gentle ways to set intentions that honor both the past and the future. As we move into this season of rest, may these words bring comfort, clarity, and quiet power to guide you into the new beginnings awaiting you.


One of the easiest ways to ground yourself is to carve out small moments of peace. Start the morning with a few deep breaths or a quiet stretch by the window to welcome the day.

As you go about your day, look for ways to create a cozy, calming atmosphere at home - a space that supports rest and reflection.


Consider adding small touches, like a soft room mist to refresh the air and set a soothing mood, or a weighted eye pillow to ease tension and quiet the mind. These grounding practices are gentle ways to support our well-being, connecting us to the present moment and giving us space to recharge.


As the season draws us inward, these small acts of care help us reconnect with ourselves, allowing us to find balance and calm amid winter's stillness. We're invited to pause and reflect on the path we've walked. These final months offer a moment to sift through the beautiful, the bittersweet, and everything in between and acknowledge the growth they've inspired. It's a chance to look within and ask: What has this year taught me? How have I changed? What am I ready to welcome or release?


Setting intentions for the new year doesn't need to be elaborate. Sometimes, it's as simple as embracing the small rituals that ground us. Write down a few thoughts, dreams, or even fears that linger. Light a candle with a clean warm scent that feels like home and let the scent remind you of your strength and resilience. Take a deep breath, exhale, and allow yourself to feel the weight of this moment-a quiet beginning, a sacred promise to yourself.


This practice isn't about perfection or pressure; it's about reconnecting with what truly matters. As you close this chapter and look ahead, know that each intention you set is a gentle reminder to honor your journey and to step into the new year with openness, hope, and a little more love for the person you're becoming.


We're joined by a contributing writer who will share her own transformative story. Her journey toward health and balance took a unique turn through the practice of holistic tarot, which became a source of personal insightful information, healing, and reflection. Through her story, she offers a beautiful reminder that there are many paths to wellness, and sometimes the most profound ones are those that guide us to listen deeply to ourselves.


May you find moments of peace, warmth, and gratitude with loved ones. Wishing you a holiday season filled with health, joy, and connection, and a new year that brings fresh beginnings, balance, and growth. May each day ahead be filled with small acts of self-care, grounding and love-gifts to yourself as you step into the next chapter.


Feliz Ano Nuevo, and may all that you hold close bring you peace and joy.


love is the message.........

Nidia






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