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Writer's pictureNidia Alexander

Self- Care Rituals for the September Shift

Updated: Sep 20


Just like that, we begin to look forward to the Fall Equinox. As the leaves begin to change colors and fall, and the days grow shorter, it's time to turn inward for self-care. The practice each individual engages in to maintain and improve their mental, physical and emotional well-being.


With running a small business, working part-time out of the studio and raising a wonderful teenage son. I need to care for my well-being. I like to start my day by lighting a Palo Santo incense stick and flowing through some Vinyasa yoga to center my mind and body. After that, I take a 3–4-mile walk in nature or on a beach, which grounds me and sets a positive, energized tone for the rest of the day. This combination of mindfulness, movement, and connection with nature helps me stay balanced and focused.




I also love incorporating the following practices into my routine whenever time allows and wanted to share them with you. You might find one inspiring and decide to give it a try as well!


Cold Plunge:

Reduces inflammation, boosts circulation, enhances mental clarity and strengthens immune function.


Hot Bath:

Relieves muscle tension, improves sleep, detoxifies and reduces stress.


Vinyasa Yoga:

Builds strength and flexibility, promotes mindfulness, improves cardiovascular health, enhances mental clarity and reduces stress.


Korean Body Scrub:

One of the most intense methods of removing dead skin cells, leaving the skin soft, smoother, and more radiant. It improves Circulation, detoxifies, boosts skin regeneration by removing dead skin, it allows new skin cells to regenerate more efficiently. Relieves stress and tension.


Here at Flor, I've been working and sourcing out all summer long on a few new items for the fall and winter. These include a luxurious rose quartz coconut milk bath, amazing tea blends, two new candles and room mist scents, and a natural perfume that's truly addictive and finally our Illuminate Aromatherapy Harmony Collection.


With outer self-care, we also have to consider inner self-care. Mindfulness is always key. To learn more about nourishing your inner self through nutrition, be sure to read our article by contributing writer, Nutritionist and Dietitian Daniela Roggio on nutritional health care.


As always extending my gratitude for your continued support of Flor y Yerba's Journal. We look forward in sharing many new topics with contributing writers. Until October, may you remember dancin' in September ba-dee-ya, never was a cloudy day, ba-dee-ya, golden dreams were shiny days.



Introductory photo credits: nidia alexander, Belgrade, Maine Nature Photo, Vinyasa Yoga in Nature, Newcomb Hollow Beach, Wellfleet, Cape Cod


Disclaimer: The information provided is for educational purposes only and is not intended as a substitute for professional advice always consult with a healthcare professional before any practice.


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