Dear Flor y Yerba Community,
As we come into February, the month of love, I want to acknowledge that the start of this year has not been what many had hoped for. From the devastating fires in Los Angeles to the global shifts, uncertainty, and stress have weighed on many of us. Yet, even in challenging times, love whether for ourselves, our neighbors, or our communities remains a guiding light.
This month, let us embrace resilience through love. Love that heals, supports, and strengthens. Love that reminds us we are not alone.
Embrace love in all its forms:
Self-love: Creating small moments of peace for ourselves, whether through a cup of tea, a deep breath, or simply allowing rest.
Love for others: A kind word, a thoughtful gesture, or showing up for those who need support.
Love in action: Consider donating as little as $5 to help those affected by the Los Angeles fires. Even the smallest act of generosity can make a difference. www.supportlafd.org
A taste of love: Hot cacao with cardamom & cinnamon
Ingredients:
2 cups of almond milk
2 tbsp cacao powder
2 tbsp dark chocolate, finely chopped
2 tbsp maple syrup
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1 pinch of sea salt
1/2 tsp vanilla extract
whipped cream or frothed almond milk (optional, for topping).
dark chocolate shavings or a dash of cinnamon
Instructions:
In a small saucepan over medium-low heat warm the milk until hot but not boiling.
Whisk in cacao powder, chopped dark chocolate, maple syrup, cinnamon, cardamom, and sea salt. Stir continuously until smooth.
Remove from heat and stir in vanilla extract.
Pour into cups, top with whipped cream or frothed milk, and garnish with chocolate or a dash of cinnamon.
Coming soon:
Our Restorative Eye Pillows will be available in various soft, gentle fabrics on the eyes. Each pillow will feature different fillings, offering unique aromatherapy benefits to help you relax, restore, and unwind. Stay tuned.
I'm thrilled to announce next month's contributing writer Cathy McQuade.
Cathy is an E-RYT -500 Certified yoga teacher, Sound and Meditation Therapist, Holistic Health and Wellness Coach, Usui Master Reiki practitioner. She's passionate about balance, self-discovery, and the power of mindfulness. Stay tuned for her wisdom!
Let's move forward with love for ourselves, and those around us. Even in difficult times, love is a force that sustains, heals, and carries us through.
And hey, don't forget to find joy in the little things, dance in your kitchen, and treat yourself just because.
love is the message..........
nidia
FLOR y YERBA
Beautiful