Happy New Year!
A new chapter begins, full of opportunities to reset, refocus, and recharge. Let's make this the year of meaningful intentions and lasting growth.
If you're starting a new workout plan, embrace it fully and see it through, don't stop halfway. Consider trying Somatic yoga, a gentle practice that uses slow, mindful movements to retrain the nervous system, helping relieve chronic pain caused by tension, poor posture, or repetitive stress. By releasing deep muscle patterns and improving body awareness, it offers lasting relief and enhances overall mobility. Its a great way to start your day feeling relaxed, refreshed, and connected.
Explore nature by incorporating hiking or trail walks into your routine. Whether daily or weekly, connecting with the outdoors can be grounding and a rejuvenating experience.
I really enjoy my daily trail walks. They give me time to clear my mind, reconnect with myself,
and appreciate the beauty around me. It's such a meaningful way to feel grounded, and I encourage you to try it too.
Make journaling a daily habit. Reflect on your thoughts, goals, and progress. By year's end, you'll have a record of growth and accomplishments to cherish.
Declutter and organize, create a plan to tackle one area of your home or workspace each month for a cleaner, more peaceful environment. Enhance your decluttering by using Palo Santo Incense or mist to cleanse and refresh your spaces. This practice can help clear stagnant energy and foster a sense of renewal and clarity.
Set and track your finances with clear goals for the year. Focus on building savings, managing expenses wisely, and reducing debt to create a stronger financial foundation.
Learn a new skill to expand your creativity and keep your mind engaged. Try activities like knitting, photography, painting, writing, crafting or even musical instrument lessons. Choosing a hands on hobby can be both relaxing and rewarding.
Perform small acts of kindness regularly, like helping a neighbor, volunteering, or donating to a cause.
What's new at FLOR y YERBA
New clean botanical scents arriving next month, Restorative Eye Pillows, Renewal Bath Soaks, Delicious Tea Blends, and a list of upcoming Pop-ups, which I will share on our Instagram page.
I'm delighted to announce that next month's guest writer will be poet and storyteller
Stephan Silich.
I would like to wish you all a New Year of many great possibilities, experiences, and great moments of what you encouraged and manifested for yourselves!!
Here's to 2025 with a positive and uplifting outlook on life.
love is the message,
nidia
Introductory photo: sunrise over the Hudson River, NY
Disclaimer: The information provided is for educational purposes only and is not intended as a substitute for professional advice always consult with a healthcare professional before any practice.
I read this blog as I was drinking my morning coffee and getting ready for my day. I must say, reading this blog motivated me to begin my day with a positive attitude and fresh start. I love the the way the author mentions her morning walks as a time to self reflect, and ideas on how to start the new year with a positive clean slate, while implementing her products as a refreshing tool to get you started. I have used the palo santo to cleanse my home and it is fantastic. Thank you Ms. Alexander for a great read!